Self-care is the essential action of looking after your mind, body and soul.
Dig into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength from invigorating walks and delicious, healthy food, to treating yourself to slow evenings of face masks and hot soaks.
This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.
Full of beautiful colours and pretty illustrations it is a pleasure to read.
Hardback L 15.5 x W 11cm
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